21 Nov 16

Banana Water Aids in Sleep?

Having trouble sleeping late at night? Feeling so exhausted that you cannot function then next day? We know how important sleep is for you, there’s no arguing there. But what’s most important is the quality of sleep you get!


Well look no further and test out, Banana Water. Strange we know. But it works wonders! Bananas contain potassium and magnesium, both help in relaxing your muscles – giving you that perfect night rest you deserve J


Bananas also have the ability to lower your blood pressure, which is perfect while you sleep. Say goodbye to sleeping pills and other medicines and go the all-natural way.

Recipe for Banana Water

1 organic banana
1 small pot of water
a dash of cinnamon (optional)


Cut both ends of the banana and chop into chunks place it into boiling water. Boil for 10 minutes.


Using a colander pour the water into a mug. We recommend adding a dash of cinnamon to the tea and do drink it while it’s hot!

Perfect an hour before your bedtime 😀


Don’t feel bad about wasting the boiled bananas, sprinkle it with cinnamon and eat it right away. It’s oh so good and a perfect treat before bed. And don’t throw away the peel just yet, the banana peel can actually really soothe and moisturize your skin.