Feel Good

Healthy eating matters by fityo

Healthy eating matters by fityo

Before knowing what you should eat before and after training, it’s good to understand how calories in general affect your body composition and knowing which caloric phase you should be in to reach your fitness goals. The 3 phases include: a calorie deficit, maintenance calories and a calorie surplus. Let’s start with maintenance because this is the number of calories you are eating to maintain your body weight. From there you can either add or subtract calories to gain or lose weight. There are many maintenance calorie calculators online, most of them can give you a good place to start....

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RUMI GIRL: ABBY HSU

RUMI GIRL: ABBY HSU

We're happy to have Abby joining our #feelgoodmovement, helping us to spread our phphilosophy across cultures. Abby is an International Personal trainer, fitness business owner and a health and beauty blogger for one of the Worlds leading magazines. She aims to not only provide the best routes to client’s fitness and lifestyle goals with effective and clearcut plans through AB FIT, but also educate her audience in how to simply live and continue to live a fit, healthy and rewarding life for the future through her popular Seminars, articles and videos. Let's find out more about Abby's wellness tips in our...

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New Year, New You - New goals

New Year, New You - New goals

As the CEO of RUMI X, I wanted to wish you a FEEL GOOD 2018. 2017 was a precious year. It was a year of learning, growth, expansion and taking risks. Navigating through the current social and political terrain has been undeniably a difficult time, however it has pushed us to look inward and shift the focus to within.Melissa wears Slate Tank Top and Be The Change Leggings. At RUMI X, we are proud to be a part of the movement of the modern woman and embrace femininity which we define as being strong, powerful, healthy and standing tall for...

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RUMI X Turns 3!

RUMI X Turns 3!

We are so happy to have shared our #feelgoodmovement with you. With your support in 3 years we have turned 96,000+ plastic bottles and heaps of upcycled coffee grounds into wearable, comfortable and functional activewear; changing waste to recycled goods that would otherwise contribute to landfill or our oceans. Together, we have helped to make a positive impact on our planet and we are excited to continue innovating our product to help you feel good in mind, body and soul! In 2014, as a former yoga instructor, founder Melissa Chu’s connection to the fitness and wellness community led to the...

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RUMI GIRL: Berrion Berry

RUMI GIRL: Berrion Berry

Berri is a millennial personal trainer and health blogger, who is passionate about encouraging women to move, nourish, and thrive in order to live their best life. Based in Michigan, Berri We're so excited to team up with Berri, bringing you a holiday HIIT workout routine where you will have no fear gaining holiday weights while enjoying the festive season to the fullest! Let's find out more about Berri's wellness tips in our brief Q&A: 1) Where are you currently based?Michigan2) Where can we find you?In the summer, I’m always out on a boat, and any other time of the year you can...

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RUMI X SS18 - Behind the scenes

RUMI X SS18 - Behind the scenes

We captured the action from our latest photoshoot showcasing our new collection. The forthcoming RUMI X SS18 collection is an array of soft functional materials, bold full length bodysuits, support bras, signature RUMI X leggings and stirrup leggings. With a colour palette of soft muted hues, earthy tones and Morrocan inspired prints, airtex textures and mesh insert details, these styles are set to be your go-to workout wardrobe staples for the new season. A striking combination of fashion forward jumpsuits, ocean-inspired printed separates and our signature support bras designed to make you feel good in movement.Take a peek through our...

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