Feel Good

Women Empowerment: Career Counsel

Women Empowerment: Career Counsel

Even though it's no longer #WomensHistoryMonth, RUMI X continues to celebrate the glory of womanhood and what it means to be a strong and empowered female in 2018. This week, we're sharing selected career advice from a few our favorite websites that give valuable insights on how to continue to grow in our career journey (that's right I said career journey, not - career path). There's no right or wrong path to follow, its a journey for all of us and it can be as a windy road as you'd like. The best advice we offer at RUMI is to listen to that little...

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Women's Empowerment and Motherhood

Women's Empowerment and Motherhood

  In light of #WomensHistoryMonth, the media has been highlighting women’s empowerment and how we identify as being a modern woman in this day and age. Women all over the world have been featured on how they influenced change and how we have made steps towards progress in gaining equality to our male counterparts. We like to talk about how interesting, smart, talented, innovative and driven the women in our world have helped define our own womanhood. This week I’d love to share about a topic we all overlook when we talk about Women’s Empowerment: motherhood.   Being a mother...

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Healthy eating matters by fityo

Healthy eating matters by fityo

Before knowing what you should eat before and after training, it’s good to understand how calories in general affect your body composition and knowing which caloric phase you should be in to reach your fitness goals. The 3 phases include: a calorie deficit, maintenance calories and a calorie surplus. Let’s start with maintenance because this is the number of calories you are eating to maintain your body weight. From there you can either add or subtract calories to gain or lose weight. There are many maintenance calorie calculators online, most of them can give you a good place to start....

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RUMI GIRL: ABBY HSU

RUMI GIRL: ABBY HSU

We're happy to have Abby joining our #feelgoodmovement, helping us to spread our phphilosophy across cultures. Abby is an International Personal trainer, fitness business owner and a health and beauty blogger for one of the Worlds leading magazines. She aims to not only provide the best routes to client’s fitness and lifestyle goals with effective and clearcut plans through AB FIT, but also educate her audience in how to simply live and continue to live a fit, healthy and rewarding life for the future through her popular Seminars, articles and videos. Let's find out more about Abby's wellness tips in our...

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New Year, New You - New goals

New Year, New You - New goals

As the CEO of RUMI X, I wanted to wish you a FEEL GOOD 2018. 2017 was a precious year. It was a year of learning, growth, expansion and taking risks. Navigating through the current social and political terrain has been undeniably a difficult time, however it has pushed us to look inward and shift the focus to within.Melissa wears Slate Tank Top and Be The Change Leggings. At RUMI X, we are proud to be a part of the movement of the modern woman and embrace femininity which we define as being strong, powerful, healthy and standing tall for...

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RUMI X Turns 3!

RUMI X Turns 3!

We are so happy to have shared our #feelgoodmovement with you. With your support in 3 years we have turned 96,000+ plastic bottles and heaps of upcycled coffee grounds into wearable, comfortable and functional activewear; changing waste to recycled goods that would otherwise contribute to landfill or our oceans. Together, we have helped to make a positive impact on our planet and we are excited to continue innovating our product to help you feel good in mind, body and soul! In 2014, as a former yoga instructor, founder Melissa Chu’s connection to the fitness and wellness community led to the...

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