Feel Good

RUMI GIRL: Founder of RUMI X, Melissa Chu shares her wellness tips

RUMI GIRL: Founder of RUMI X, Melissa Chu shares her wellness tips

We are passionate about making you feel good by delivering eco-conscious activewear that helps you make a positive impact on the planet. What better way to re-launch our blog than to feature our founder, Melissa Chu as our pioneering RUMI GIRL! A former yoga instructor, Californian Melissa Chu founded RUMI X in 2015 born out of her three passions: spirituality, yoga, and nature. Melissa crafted a brand that leads innovation and sustainability in activewear, educating all to become eco-conscious citizens enabling you to feel good in body, mind, and soul. Our vision is to give back and contribute positively to Mother...

Read more
FOOD: To Raw or not to Raw?

FOOD: To Raw or not to Raw?

If you've ever considered switching to a new diet, make sure you have all the facts first. What exactly is a raw food diet? Michelle Lau, Registered Nutritionist (MSc.) of Nutrilicious explains what a raw food diet is and whether it's actually as healthy as it claims. Raw food isn’t just about eating salad (or more of it!). The raw-food diet focuses on eating unprocessed, whole, plant-based foods that have not been heated above ~116 degrees Fahrenheit (~46 degrees Celsius). Heating food above this temperature is believed to destroy its nutrients and natural enzymes, which is not preferable since enzymes boost...

Read more